Comienzo la semana con un nuevo post,
esta vez sobre cocina, ayer una de Las Niñas Antiguas, Teresa
nos dio una charla sobre cocina enrgetica, y eso sumado
a que en los ultimos meses he estado intentado
cocinar de una manera mas saludable.
La verdad estuvo genial, y nos preparo algunos platos
para que probasemos, mi favorito el seitan con cebollitas delicioso!!!
Asi que hoy me he levantado dispuesta a poner
en marcha algunos de las cosas que ayer aprendi.
Asi que hoy he dedicado un ratito de mi mañana a cocinar
un arroz caldoso con azafran y brocoli.
Tambien he hecho unas zanahorias a la canela,
que han quedado dulces y deliciosas!!Hmmm
Para ser una comida equilibrada
segun la cocina energetica, faltaria
una raccion de proteinas
( seitan, legumbres, pesacado).
Si queries saber que es la cocina energetica, os dejo
algunos links, con informacion y recetas!!
Para Finalizar Gracias a Teresa por acogernos en su casa,
dedicarnos una mañana de domingo, y darnos de comer
deliciosos y saludables manjares!
Feliz Lunes!
I'm starting a week with a new post,
this time about cooking.
Yesterday Teresa, one of Las Niñas Antiguas,
gave us a talk about the energetic nutrition.
And this together with my intentions
to cook a healthy way for few months already.
this time about cooking.
Yesterday Teresa, one of Las Niñas Antiguas,
gave us a talk about the energetic nutrition.
And this together with my intentions
to cook a healthy way for few months already.
It was amazing and she made
some meals for us to try.
some meals for us to try.
So today I started to apply
the knowledge from yesterday.
the knowledge from yesterday.
I have cooked rice soup with saffron
and broccoli.
I made some carrots with cinnamon as well.
Sweet and delicious! Mmmm
and broccoli.
I made some carrots with cinnamon as well.
Sweet and delicious! Mmmm
To balance the meal by the energetic nutrition
rules,
We need a portion of proteins
(seitan, beans, fish...).
We need a portion of proteins
(seitan, beans, fish...).
If you wanna know more about the energetic
nutrition,
I include few links and recipes for you:
I include few links and recipes for you:
To finish, thanks to Teresa
for the wonderful sunday morning at her home
and for letting us try the delicious food she
prepared!
Happy Monday!!
